How Music Helps Students Beat Stress or Anxiety While Studying

How Music Helps Students Beat Stress or Anxiety While Studying 1

Students all over the world have many things in common, stress and anxiety are two of them. When not properly handled, stress, as well as anxiety, can negatively affect a student’s performance when studying. In this article, we discuss 4 ways in which you, as a student, can leverage music to study better and combat the negative effects studying may bring.

4 Ways in Which Music Can Help You While Studying

The process of studying can be very stressful. For you to perform your optimal best, you need to beat stress and anxiety. Here are 4 ways in which you as a student can benefit from studying with music:

1.    Music can help with memorization

When stressed, people tend to perform less than optimally. This can affect your brain's ability to memorize and function properly. Music has been shown to not only relieve people of stress but also boost intelligence. This is often described as the Mozart effect. Students that have multiple exams to prepare for are often the most stressed people you’ll find.

It should be noted not all music works for everyone. When deciding the type of music to listen to, you might want to make sure you aren’t distracted by the music when reading. This would lead to negative results. Some people prefer classical music, while others prefer hip pop and rock. You should take out time to find out what works best for you.

2.    Music can help put you in a positive mood

After a long day jumping from one class to the other and trying to maintain your sanity through it all, you might find yourself feeling exhausted by the end of the day. At times like this, aside from taking a bath and resting, you might also want to consider listening to music. There are some songs you can listen to that have relaxing rhythms playing in the background. This can go a long way in putting you in the right and centered mood.

There are numerous “study playlists” you can find online. Most of them have been created by fellow students who found these songs relaxing and soothing. By having music play in the background, you might be able to focus more and study better.

3.    Music can help ease stress

The night before an important exam, or any exam for that matter, can be nerve-wracking. Almost everyone can agree this has happened to them at one point in their school life. Different people have their methods of easing their stress, but music is, as you can imagine, a very common and effective method. Now, there are different kinds of music, with some being high tempo, while others being much slower. Depending on your taste, you might find either one more relaxing or the other. The role music plays is distracting you from what might be causing your high stress levels. You might just need to find one relaxing song that will keep you going all through your studying time. After a few minutes, you should be feeling yourself again and ready to study more.

4.    Music can help you beat pain and fatigue

A student’s life can be filled with pain from moving all around the school. When some people exercise, they listen to music because it helps distract them from the pain and gives them the strength to overcome fatigue. The same is true for students looking to study. Many students feel overwhelmed with their assignments, don’t sleep well because of all the pressure, and feel unable to write just one more essay. This can be a signal of fatigue induced by excessive studying and a lack of rest. On such an occasion, take time away from your academic load and focus on your health. You can read the best custom essay writing services review and find a writer to fill in for you when it comes to essay writing, while you restore your energy. Music can be of great help when you try to rest and get your strength back.

How Music Helps Students Beat Stress or Anxiety While Studying

At times, you might find yourself stuck on one page for hours, unable to focus. Or, you can dread the next lesson because you’re so overwhelmed with your curriculum. This might be a result of many things, including stress and anxiety. By leveraging music, you should see your studying time become less of a burden and not as taxing on your nerves and mood. Put on a good tune and feel the world lift from your shoulders!

Author Bio

Philip Richardson is a music enthusiast as well as a prolific writer. Philip enjoys writing creatively, covering various topics in the field of academia. When he isn’t composing articles, he likes to travel, attend concerts, and play guitar with his band.

Xsnoize Author
Mark Millar is the founder of XS Noize and looks after the daily running of the website as well as hosting interviews for the weekly XS Noize Podcast. Mark's favourite album is Achtung Baby by U2.

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